Weigh In record (no journal entry) for 26 February 2013
|
156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1359 kcal
|
Fat: 26.51g | Prot: 52.18g | Carb: 210.41g.
Breakfast: Blueberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Red Delicious Apples. Dinner: Chicken Breast (Skin Not Eaten), Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fajita Pack (without Veg/ Meat). Snacks/Other: Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
|
|
2291 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|