Weigh In record (no journal entry) for 26 February 2013
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1822 kcal
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Fat: 51.91g | Prot: 74.87g | Carb: 238.11g.
Breakfast: Rice Krispies, All Bran Flakes, Unsweetened Soy Milk, Honeydew Melons, Fried Egg. Lunch: French Stir Fry, Batter Dipt. Dinner: Diet Fuel. Snacks/Other: Smirnoff Spin, Biscuit, Energy Bar Lite Cranberry, Smooth Vanilla Soya Yoghurt, Honeydew Melons, Sugar, Tea with Milk. more...
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2138 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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