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lchf glukoza 78.
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179.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2629 kcal
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Fat: 190.71g | Prot: 121.36g | Carb: 103.95g.
Breakfast: Ser Gouda, Turek Camembert Aksamitny. Lunch: Pudliszki Gołąbki. Dinner: Żółta Papryka, Łowicz Koncentrat Pomidorowy, Nasze Smaki Kiełbasa Szlachetna. Snacks/Other: Banan, Biedronka Masło Ekstra, Sonko Wafle Ryżowe Naturalne. more...
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losing 1.5 lb a week
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