Weigh In record (no journal entry) for 29 November 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1122 kcal
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Fat: 36.04g | Prot: 126.27g | Carb: 64.02g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Leicht-Rohschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Honig, Edeka Lust auf Leicht Maasdamer , Viva Vital Hänchen Kassler, Ja! Delikatess Leicht-Rohschinken, Harry Eiweißbrot. more...
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4561 kcal
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Activities & Exercise:
Martial Arts - 2 hours and 30 minutes, Desk Work - 8 hours, Showering - 1 hour and 32 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 28 minutes. more...
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losing 10.8 lb a week
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