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Antalis
Journal
26 Feb 13
Antalis's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
173.9 lb
Lost so far:
6.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1250 kcal
Fat: 35.59g | Prot: 58.04g | Carb: 129.51g.
Breakfast:
Schwarzbrot, Bio Magarine, Kaffee mit Milch, Geflügelsalami Classic.
Dinner:
Waldpilzpfanne, Putenbrust Fleisch.
Snacks/Other:
Bier (500 ml), Streuselkuchen Apfel, Nesquik.
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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