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So on fridays i touch 52 kg 🤪 and then the weekend comes.... with alll its glory and temptations 😂😂 and then on Mondays i start again ...... vicious cycle 😂😂
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116.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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741 kcal
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Fat: 25.07g | Prot: 55.37g | Carb: 72.90g.
Breakfast: Watermelon , Hard-Boiled Egg. Lunch: Basmati Rice (Cooked), Hard-Boiled Egg, Fish. Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Black Tea, Rice Crackers, McVitie's Digestive Biscuits, Melrose 100% Almond Spread. more...
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losing 3.1 lb a week
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