Weigh In record (no journal entry) for 26 February 2013
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149.5 lb
Lost so far: 16.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1091 kcal
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Fat: 54.32g | Prot: 60.91g | Carb: 89.98g.
Breakfast: Boiled Egg. Lunch: Breaded Chicken Patty, Fillet or Tenders, Light Mayonnaise , Hamburger or Hotdog Rolls . Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cooked Summer Squash, Roast Beef. more...
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2755 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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