bowlin771029's Journal, 29 November 2019

137.1 lb Lost so far: 2.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 18.60g | Prot: 41.64g | Carb: 194.98g.   Breakfast: 大肉包, 香蕉, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 鮭魚, 油飯. Snacks/Other: 義美 義美錫蘭紅茶. more...

496 kcal

Activities & Exercise: Stair Climber (Stepper) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...