Weigh In record (no journal entry) for 31 August 2010
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2016 kcal
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Fat: 99.73g | Prot: 105.64g | Carb: 173.08g.
Breakfast: Sugared or Glazed Doughnuts, Red Potatoes (Flesh and Skin), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Thin Sliced Turkey Breast, Avocados, Tomatoes, Whole Wheat Bread, Deep Fried Potato French Fries (from Frozen). Dinner: Baked Potato (Peel Eaten), Dinner Rolls, Prime Rib. more...
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1950 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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htcnex1's weight history
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