Weigh In record (no journal entry) for 29 November 2019
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205.0 lb
Lost so far: 92.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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613 kcal
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Fat: 17.45g | Prot: 16.02g | Carb: 101.98g.
Breakfast: Dr Sieggal’S Cookies. Lunch: Oktoberfest Liverwurst, Arnott's Vita-Weat. Snacks/Other: Pretzels, Medjool Dates . more...
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losing 1.0 lb a week
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