Weigh In record (no journal entry) for 28 November 2019
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1433 kcal
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Fat: 42.75g | Prot: 52.86g | Carb: 218.12g.
Breakfast: Cream Cheese , Golden Toast American Sandwich (38g). Lunch: Potato, Tukan Schwarzwald-Tofu, Crème Légère, Beets. Dinner: Pumpkin Soup. Snacks/Other: Cream Cheese , Golden Toast American Sandwich (38g), Apple, REWE Kaki, Cream Cheese , Guava Paste, Golden Toast American Sandwich (38g). more...
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1614 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 9.3 lb a week
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