Weigh In record (no journal entry) for 28 November 2019
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1425 kcal
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Fat: 36.52g | Prot: 135.48g | Carb: 134.09g.
Lunch: Turkey Noodle Soup, Heinz Tomato Ketchup, Coleslaw, Darigold 4% Small Curd Cottage Cheese, Costco New York Strip Steak. Dinner: Orange, Pineapple , Cantaloupe Melons , Habit Burger Veggie Burger. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
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2889 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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