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leighbert
Journal
28 Nov 19
leighbert's Journal, 28 November 2019
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206 today. Pretty excited, was a pretty good two weeks at work. Almost at my goal of 200
206.0 lb
Lost so far:
47.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2019:
2745 kcal
Fat: 115.76g | Prot: 157.07g | Carb: 262.01g.
Breakfast:
Six Star Whey Protein.
Lunch:
Tim Hortons Coffee with Cream & Sugar (Large), Bananas , Fried Egg, Apples , Danone Oikos Key Lime Greek Yogurt.
Dinner:
Panago Hand-tossed New York Deli Pizza.
Snacks/Other:
Coconut Clusters.
more...
980 kcal
Activities & Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 9 minutes.
more...
losing 3.3 lb a week
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