Weigh In record (no journal entry) for 28 November 2019
|
161.1 lb
Lost so far: 12.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2019:
|
1505 kcal
|
Fat: 86.38g | Prot: 98.71g | Carb: 80.00g.
Lunch: Barbecued Pork Spareribs with Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat , Cranberry Sauce (Sweetened, Canned) , Mayonnaise , Eli's Cheesecake Cheese Cake, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Lucille's Smokehouse BBQ Baby Back Ribs, Coleslaw, Mayonnaise, Sugar, Texas Roadhouse BBQ Ribs. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|