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體脂35.4
骨骼肌24.9
Keto++++
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1399 kcal
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Fat: 102.85g | Prot: 86.49g | Carb: 26.76g.
Lunch: Le Gusto Fix für Salat-Sauce Joghurt-Ranch, Salatkönig Salat, 番茄, Kühne Gurken, McDonald's Chicken Wings. Dinner: Chongga Cut radish kimchi, 芹菜, Vital Bauchspeck, 萬里香 朝天椒, 生酮煎餅. Snacks/Other: Haselnusskerne, Mandeln, Erythrit, Original, Eier, Butter, Schlagsahne. more...
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losing 4.6 lb a week
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