Weigh In record (no journal entry) for 28 November 2019
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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829 kcal
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Fat: 51.49g | Prot: 56.38g | Carb: 34.79g.
Breakfast: Cooked Egg. Lunch: Apetina Classic Feta Cubes in Brine, Green Olives, Chicken Breast Meat (Fried, Cooked) , Asda Creamy Coleslaw, Mayonnaise . Dinner: Raspberries , Tesco Greek Style Honey Yogurt . Snacks/Other: Sainsbury's Cheddar Cheese. more...
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losing 1.3 lb a week
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lisarolo's weight history
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