Nachum's Journal, 26 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 14.76g | Prot: 99.90g | Carb: 294.74g.   Breakfast: Coffee, Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli. Lunch: Bananas, Fuji Apples, Sweet Potato , Cooked Pumpkin. Dinner: Couscous (Cooked) , Ostrich Steaks. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...