Weigh In record (no journal entry) for 28 November 2019
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153.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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448 kcal
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Fat: 6.48g | Prot: 41.54g | Carb: 61.87g.
Breakfast: Хурма, Зеленый Чай. Lunch: Груша, Помидоры, Горбуша. Dinner: Груша, Творог (Обезжиренный). more...
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losing 3.9 lb a week
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sinkinaveronika13's weight history
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