Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1713 kcal
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Fat: 59.14g | Prot: 69.04g | Carb: 228.18g.
Breakfast: Orange Juice, Spiced Apple Butter, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Butter, Spaghetti. Dinner: Chicken Pesto Sandwich, Blimey Limey with Splenda Smoothie. more...
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2264 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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