Weigh In record (no journal entry) for 25 February 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1202 kcal
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Fat: 37.80g | Prot: 72.05g | Carb: 140.94g.
Breakfast: Bread Pudding. Dinner: Roasted Garlic Ciabatta Roll, Beef with Barbecue Sauce (Mixture). Snacks/Other: Honey Bunches of Oats with Almonds, Coconut Macaroons, Chocolate Fudge. more...
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losing 7.0 lb a week
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