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After two days of being very hungry and ignoring my diet I weighed one lb and 5 oz less. I've had this happen before. i get ravenous and end up weighing less the next time I weigh in. My body needs the cals and it shocks my body.
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1748 kcal
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Fat: 38.20g | Prot: 129.27g | Carb: 228.80g.
Breakfast: Island Vanilla Cereal, Blueberries, Milk (Nonfat). Lunch: Pro Complex Protein Shake. Dinner: All Natural Quarter-Pound Turkey Burgers, Balsamic Vinaigrette Salad Dressing, Green Peppers, Lettuce, Spinach. Snacks/Other: Unsalted Butter Stick, Tomato Basil Bread Loaf, Feng Shui Wasabi Peas, Organic Black Cherry Cherish Soda, Colby Cheese, Milk (Nonfat). more...
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2250 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 14 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
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losing 3.5 lb a week
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