Thomas1807's Journal, 28 November 2019

358.5 lb Lost so far: 31.7 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 88.22g | Prot: 167.82g | Carb: 112.58g.   Breakfast: Ketchup , Burnbrae Farms Egg Bakes. Lunch: Vega Protein & Greens Chocolate. Dinner: No Name Medium Cheddar Shredded Cheese, Tostitos Mango Salsa, Tortilla, Lean Ground Beef. Snacks/Other: Vega Sport Performance Protein - Chocolate. more...

4473 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...