Weigh In record (no journal entry) for 28 November 2019
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1569 kcal
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Fat: 43.00g | Prot: 106.40g | Carb: 188.60g.
Breakfast: Colun Queso Fresco, Kingsbury El Pan Perfecto, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, Nescafé Tradición. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Huevo Duro, Minuto Verde Poroto Verde Corte Francés, Lentejas con Arroz. Dinner: PF Pechuga de Pavo Asada, Ideal Pan de Molde Blanco. Snacks/Other: Plátano, Optimum Nutrition Gold Standard 100% Whey, Loncoleche Protein Yoghurt Extra Proteína. more...
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1692 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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