Weigh In record (no journal entry) for 28 November 2019
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2019:
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3184 kcal
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Fat: 108.96g | Prot: 55.29g | Carb: 308.76g.
Breakfast: Guayaki Yerba Mate - Revel Berry, 365 Organic Smooth Almond Butter, Honeycrisp Apples. Lunch: Mimosa, Chili. Dinner: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Pecan Pie, Mashed Potato, HoneyBaked broccoli salad, Brown Gravy, Signature Cafe Cornbread Dressing, Sauvignon Blanc Wine. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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