Weigh In record (no journal entry) for 28 November 2019
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211.8 lb
Lost so far: 26.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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687 kcal
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Fat: 28.56g | Prot: 32.80g | Carb: 73.20g.
Lunch: Fortinos Roasted Corn and Pepper Quinoa. Dinner: Wendy's Chili (Large). Snacks/Other: Maynards Swedish Berries. more...
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gaining 7.0 lb a week
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