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I'm back up by 4 lbs. This would make more sense to me. Monday Monday, blah day - but trying to fit in some exercise today. Some squats, ab rolls and lunges while watching tv. Will weigh in now on Sunday evening and will try to keep the weigh-ins to every week.
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2013:
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1774 kcal
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Fat: 45.39g | Prot: 111.34g | Carb: 237.92g.
Breakfast: Banana, raspberries, greek yogurt, coffee, cream. Lunch: gala apple, tomatoe salad, tuna sandwich. Dinner: cream, coffee, chicken breast, cooked roma tomato, cooked broccoli, yams. Snacks/Other: Praeventia. more...
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2431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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