Weigh In record (no journal entry) for 28 November 2019
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2191 kcal
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Fat: 128.57g | Prot: 98.43g | Carb: 137.04g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Reddi-wip Original Whipped Light Cream, Peanuts, Happy Harvest Candied Yams, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat and Skin , Cracker Barrel Old Country Store Green Beans. Dinner: Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Cabernet Sauvignon Wine . more...
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2360 kcal
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Activities & Exercise:
Housework - 2 hours and 32 minutes, Sitting - 5 hours, Standing - 1 hour and 30 minutes, Functional Trainer - 25 minutes, Treadmill - 21 minutes, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 11 minutes. more...
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losing 1.4 lb a week
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