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squirrel77
Journal
28 Nov 19
squirrel77's Journal, 28 November 2019
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Yesterday, OMAD, 55 protein, 73 fat, 15 carbs, beef sirloin, mct, hemp oil, baby Ruth miniature
159.2 lb
Lost so far:
28.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
losing 5.6 lb a week
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