Weigh In record (no journal entry) for 31 August 2010
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239.2 lb
Lost so far: 16.2 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1318 kcal
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Fat: 24.50g | Prot: 60.73g | Carb: 219.37g.
Breakfast: Mango, Berries with yogurt. Lunch: Shrimp with Mango and Basil, honest tea organic peach white tea, apricot applesauce, rice. Dinner: Portobello Sausage, butter, sauerkraut, agave nectar, oatmeal. Snacks/Other: banana. more...
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2848 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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