Weigh In record (no journal entry) for 28 November 2019
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264.1 lb
Lost so far: 22.5 lb.
Still to go: 98.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2019:
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1214 kcal
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Fat: 70.10g | Prot: 68.67g | Carb: 82.65g.
Breakfast: Água, Ora Pro Nobis, Gengibre, Suco de Limão, Maçã, Água, Café com Leite Desnatado. Lunch: Estrogonofe de Frango, Liv Up Carne Moída com Cenoura e Vagem. Dinner: Frimesa Nata, Itambé Requeijão Light, Prezunic Queijo Muçarela , Presunto Fresco, Crepioca. Snacks/Other: Pipoca Branca (em Óleo), Damascos, Damascos, Jasmine Maçã Desidratada, Brasil Frutt Castanha do Pará Natural, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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3642 kcal
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Activities & Exercise:
Hiking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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