Weigh In record (no journal entry) for 28 November 2019
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128.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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737 kcal
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Fat: 13.51g | Prot: 69.88g | Carb: 89.23g.
Breakfast: Member's Mark Crema de Cacahuate, Señor Cactus Tostadas de Nopal con Ajonjolí, BSD Foods Premium Rice Cakes, Papaya, San Juan Claras de Huevo. Lunch: Coliflor, Pechuga de Pollo a la Plancha, HEB Leche de Almendras sin Endulzar, Ensalada de Lechuga con Verduras Variadas, Jícama. Dinner: Jengibre, San Francisco Germinado de Soya, Nopales, Señor Cactus Tostadas de Nopal con Ajonjolí, Jamón de Pavo, D'Gari Gelatina Light. more...
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losing 6.2 lb a week
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karla amador's weight history
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