Weigh In record (no journal entry) for 28 November 2019
|
132.9 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2019:
|
1721 kcal
|
Fat: 125.14g | Prot: 107.19g | Carb: 44.37g.
Breakfast: Сыр-Бор Домашний Мягкий Сыр, Green Tea, Lindt Горький Шоколад 85%, Turkey Breast Meat , Blackberries , Cucumber (Peeled) , Butter , Gouda Cheese , Egg. Lunch: Sunflower Oil, Mushrooms, Feta Cheese, Let's Do Organic Unsweetened Coconut Flakes, Milbona Greek Style Yogurt 10%. Dinner: Chicken Leg (Skin Not Eaten), Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Egg, Trentin Ricotta, Hulled Sunflower Seeds. more...
|
|
2005 kcal
|
Activities & Exercise:
Showering - 4 minutes, Fitness Training (Workout) - 11 minutes, Hula Hoop - 20 minutes, Hanging Laundry - 11 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 10 minutes, Sitting - 2 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|