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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2457 kcal
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Fat: 119.33g | Prot: 106.97g | Carb: 246.25g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Camarón Crocante Apanado, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Marco Polo Maní sin Sal. Snacks/Other: Marco Polo Maní sin Sal, Marco Polo Nut Mix. more...
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losing 1.5 lb a week
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