Weigh In record (no journal entry) for 28 November 2019
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2092 kcal
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Fat: 127.03g | Prot: 144.03g | Carb: 82.38g.
Lunch: Now Foods Omega 3, Optimum Nutrition Creatina, Ovo Frito sem Gordura, Azeite de Oliva, Acém Cozido, Pepino Japonês. Dinner: Max Titanium Creatina , Integralmedica Glutamina, Tirolez Queijo tipo Gorgonzola, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Santa Helena Paçoquita (15g), Aviação Doce de Leite Pastoso. Snacks/Other: Jandira Castanha do Pará, Café, Café. more...
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gaining 7.7 lb a week
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