Weigh In record (no journal entry) for 28 November 2019
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1401 kcal
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Fat: 60.42g | Prot: 33.77g | Carb: 176.29g.
Breakfast: Перекресток Помело, Lotte Pepero Almond & Chocolate. Lunch: Nesquik Crispy, Русский Гематоген Гематоген с Изюмом в Глазури. Dinner: Sweet Plus Go-Tiny Cocoa Biscuits With Coconut , Гродфуд Говядина Тушеная, Увелка Перловка. more...
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losing 0.6 lb a week
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