Weigh In record (no journal entry) for 28 November 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1093 kcal
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Fat: 35.52g | Prot: 87.73g | Carb: 103.73g.
Breakfast: Elegê Requeijão Cremoso Light, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Gold Meat Lagarto Recheado, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Alho. Dinner: Frango Desfiado, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Requeijão Cremoso Light. Snacks/Other: Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau. more...
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3327 kcal
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Activities & Exercise:
Driving - 1 hour and 39 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 21 minutes. more...
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losing 1.5 lb a week
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