Weigh In record (no journal entry) for 25 February 2013
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1322 kcal
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Fat: 43.10g | Prot: 78.96g | Carb: 160.57g.
Breakfast: Cream (Half & Half), nonfat chobani, almond milk, Mangos, blueberries. Lunch: almond milk, low fat granola with almonds trader joes , honey bunches oats. Dinner: parmesan, broccoli, laughing cow cheese, whole wheat pasta, Chicken Breast. Snacks/Other: Hard Candies, half and half, Almonds, pretzel chips. more...
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steady weight
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