Weigh In record (no journal entry) for 28 November 2019
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267.5 lb
Lost so far: 9.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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704 kcal
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Fat: 28.46g | Prot: 39.02g | Carb: 71.88g.
Breakfast: Portabella Mushrooms, Farmfoods Extra Mature Cheddar, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Lidl Wrap. Snacks/Other: Coffee with Milk. more...
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steady weight
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Scoobys_Trim's weight history
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