Weigh In record (no journal entry) for 28 November 2019
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1095 kcal
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Fat: 40.50g | Prot: 52.46g | Carb: 135.91g.
Breakfast: Tutti Free Sucre, Thé Vert, Café, Jus de Citron, Baguette, La Belle Étoile Cancoillotte. Lunch: Auchan Pavé de Saumon Atlantique, Choux Cuits (à partir de Frais), Carottes Cuites, Lentilles Cuites. Dinner: Liebig Soupe Cèpes et Bolets. Snacks/Other: Pain Complet, Royco Mouliné 10 Légumes. more...
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losing 0.2 lb a week
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