Weigh In record (no journal entry) for 28 November 2019
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232.6 lb
Lost so far: 42.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1070 kcal
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Fat: 47.97g | Prot: 53.06g | Carb: 99.06g.
Breakfast: miree Paprika Chili, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hühner-Frikassee. more...
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losing 1.5 lb a week
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begana's weight history
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