|
體脂35.0
骨骼肌24.9
Keto+++
87/57/37
|
142.2 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1231 kcal
|
Fat: 92.57g | Prot: 78.73g | Carb: 16.35g.
Lunch: Ingwer, Rinder Suppenfleisch, 蘿蔔. Dinner: 萬里香 朝天椒, 生酮煎餅, Edeka Zucchini, Vital Bauchspeck. Snacks/Other: Babybel Mini Babybel, Haselnusskerne, Mandeln, Erythrit, Original, Eier, Butter, Schlagsahne. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|