sethamit's Journal, 25 February 2013

203.6 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 30.76g | Prot: 109.92g | Carb: 264.03g.   Breakfast: Baked Hickory Honey potato chips, Bananas, Protein Shake, Weight Control Maple and Brown Sugar Oatmeal, Almond Fresh, Smooth Lite Peanut Butter. Lunch: Vegetable Spring Roll, Hearty Vegetable. Dinner: Soy Sauce (Shoyu) (Low Sodium), Teriyaki Chicken, California Rolls, Shrimp Tempura, Udon Noodles, Miso Soup. Snacks/Other: Coconut Water, Shakeology, Coffee with Milk. more...

2638 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...