Weigh In record (no journal entry) for 31 August 2010
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1255 kcal
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Fat: 45.58g | Prot: 86.46g | Carb: 126.18g.
Breakfast: Special K Original Cereal. Lunch: Shrimp, Seafood Steamers Seasoning & Steaming Bag, emeril's mustard, Baby Spinach, Goat Cheese, Strawberries, Walnuts, Balsamic Vinegar, 100% Italian Extra Virgin Olive Oil. Dinner: spicy vegetarian chili, grated cheddar cheese. Snacks/Other: hummus, sea salt, olive oil, parmesan, pita bread, Blueberries. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Swimming (slow) - 20 minutes, Pilates - 52 minutes, Resting - 11 hours and 33 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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