Weigh In record (no journal entry) for 25 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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4008 kcal
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Fat: 157.25g | Prot: 116.07g | Carb: 554.80g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Pepsi (20 oz), French Fries, Crunchy Onion Rings, House Sirloin (7 oz). Snacks/Other: Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3367 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Shopping - 5 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 14.0 lb a week
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