ice69721's Journal, 25 February 2013

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

648 kcal

Fat: 40.03g | Prot: 55.50g | Carb: 16.97g.   Breakfast: pork rinds, beef jerky, buffalo chicken dip. Lunch: avacado, atkins shake. more...

3232 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...