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90kg alte
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198.9 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2346 kcal
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Fat: 136.76g | Prot: 110.01g | Carb: 168.15g.
Breakfast: Kerrygold Butter, Lidl Bergkäse, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Lidl Le Cremeux, Gurke (mit Schale), Moser Südtiroler Speck. Lunch: Espresso, Ofenkartoffel (ohne Schale gegessen), Metzgerfrisch Hausmacher Leberwurst, Blutwurst. Dinner: Kerrygold Butter, Vollkornbrot, Aldi Datteltomaten, Snack Time Salatcup Käse & Schinken. Snacks/Other: Cappuccino, Westcliff Ceylon-Indien Schwarztee-Mischung, Kaffee mit Milch, Aldi Butter-Quarktasche. more...
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126 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.5 lb a week
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