stp356's Journal, 25 February 2013

163.9 lb Lost so far: 7.3 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 44.16g | Prot: 88.83g | Carb: 247.78g.   Breakfast: Egg, butter, Multi Grain with Omega-3. Lunch: shrimp primavera, carrot. Dinner: Braeburn Apples, Cornbread (Home Recipe), Turkey Chili. Snacks/Other: 100% Cranberry Juice (Not from Concentrate). more...

2123 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...