Weigh In record (no journal entry) for 28 November 2019
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211.2 lb
Lost so far: 24.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1736 kcal
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Fat: 65.98g | Prot: 139.20g | Carb: 136.59g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kokkikartano Broilerpasta, Pirkka Rasvaton Maito. Dinner: Naapurin Maalaiskananpojan Rintafilee Maustamaton, Pirkka Meijerivoi, Kuohukerma, Santa Maria Vindaloo Cooking Sauce, Jasmiini Riisi. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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gaining 10.8 lb a week
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