Weigh In record (no journal entry) for 31 August 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1253 kcal
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Fat: 21.96g | Prot: 96.89g | Carb: 184.44g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, Egg beaters original, Light Laughing Cow. Lunch: Broccoli, sugar snap peas, corn on the cob, asparagus. Dinner: asparagus, sugar snap peas, Shrimp, broccoli, peach, Honeydew Melon. Snacks/Other: 100 cal popcorn. more...
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losing 3.5 lb a week
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