Weigh In record (no journal entry) for 28 November 2019
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175.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2627 kcal
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Fat: 191.04g | Prot: 199.89g | Carb: 15.10g.
Breakfast: Boiled Egg. Lunch: Beef Liver , Grilled Chicken. Dinner: Aldi Gemalen Kaas, Delhaize Room 35%, Gemengd Gehakt. Snacks/Other: Boiled Egg. more...
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losing 6.2 lb a week
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